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UNHUNCHED: Discover Wellness Through Posture

Unhunched: Discover Wellness Through Posture is a nonfiction book that speaks to deskbound professionals who wants to be healthier and move better. Whether you are an entrepreneur or a C-suite executive bound to your computer for hours you can benefit from the insights and stories in this book.

‘Unhunched’ delves into the ways to improve posture, giving busy professionals a road map to reclaiming their fading wellness. It provides a framework that is in synergy with our evolutionary physiology and technological advances to protect our health and well-being.


Unhunched: Discover Wellness Through Posture

In this book, exercise physiologist and movement specialist Aesha Tahir reveals how our distorted posture is leading to physical pain, dysfunctional breathing, amplified work stress, and low emotional health. In fact, hunched over posture shortens our life expectancy. You’ll find many practical posture tips to let you step into greatness and empower you beyond a pain-free life.

Other Ways to Get Unhunched

UNHUNCHED Virtual Training

Join Aesha’s virtual trainings that offer practical, science-backed solutions for posture and movement-related challenges. She combines her expertise in exercise physiology, biomechanics, and her personl corporate experience to offer customized, comprehensive trainings for businesses and organizations of all sizes. Contact her for more info.

Corporate Workshops

Aesha’s workshops are specially designed to help corporate teams break free from the daily grind and find balance with better posture. Her interactive and engaging approach leads to effective learning and long-lasting results for your corporate team. Want to take the first step toward healthier, happier employees? 

Keynote Address

Aesha, brings her extensive knowledge and passion for wellness to the stage. Her engaging and thought-provoking keynote address is specifically designed to provide actionable insights and empower audiences to take control of their posture and overall well-being. Book Aesha and witness your audience’s positive transformation.

UNHUNCHED Private Event

Aesha’s private workshops offer an exclusive opportunity for your team to come together and experience the transformative benefits of our popular workshops. These workshops provide practical strategies and personalized guidance tailored to your team’s specific needs. Bring your team together for a private session today. 

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About The Author

Aesha Tahir

Hey there I’m Aesha Tahir and I’m the founder of Tone and Strengthen Wellness. As a former professional athlete and current wellness advocate, I know the unique challenges that face busy office workers. That’s why I’ve made it my mission to help teams navigate these challenges and thrive in their environments.

I offer workshops and training programs to help organizations break through the barriers that are holding them back, and I’m passionate about creating a culture where everyone can thrive.

Let’s connect and chat about how we can work together to create a better workplace!



In "Unhunched," I found an invaluable resource that has completely transformed my outlook on posture and its impact on my overall health. With captivating case studies and thorough research, this book has provided me with a roadmap to break free from the pains of a sedentary lifestyle and achieve a pain-free and healthy life.
Ididn't even know i needed this book until i read it. I'm left aghast at how much body posture and my general health are associated. This book was so helpful and thorough in making me understand how my posture can either elevate me or slowly break me.
Elle Mula
I found the book to be very useful and easy to understand. The author does an excellent job of breaking down the different components of posture and how they can affect our health. With a combination of diagrams, exercises, and practical advice, Unhunched offers an insightful look at how our posture affects our physical health, work performance, and emotional wellbeing.
Canaan John

Frequently Asked Questions

Aesha Tahir is an experienced corporate wellness workshops expert who is available to conduct corporate training and speaking engagements. You can get in touch with her team or schedule a call by clicking below to learn about her availability and pricing.
Yes, Aesha Tahir is an accomplished speaker. She has spoken at Spinning, Toastmasters, and Canfitpro conferences. She loves to share her knowledge and expertise as a corporate wellness expert through her keynote speeches. She is available for these speaking engagements in U.S. and internationally. Get in touch with our team to confirm availability and pricing.
Yes, sure. As a wellness expert, Aesha is always happy to share her knowledge with the masses and raise awareness about workplace wellness as well as the importance of a proper posture for complete mind and body wellness. She is an expert nutrition coach and talks on many nutrition topics as well. To book a media interview, kindly get in touch with my team and confirm the availability.
Corporate workshops are charged as per the schedule, timing, and requirements. Aesha Tahir develops customized slide deck, literature, and training as per your organizations objectives which means that the pricing is also customized. Get in touch today to discuss your workshop requirements and I will send you a pricing quote within 48 hours.
Aesha shares valuable content regularly on social media. You can connect with her on LinkedIn, Facebook, and Instagram. Her handles are “Tone and Strengthen.”

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