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Say Goodbye to Pain!
Unhunched: Discover Wellness Through Posture is a nonfiction book that speaks to deskbound professionals who wants to be healthier and move better. Whether you are an entrepreneur or a C-suite executive bound to your computer for hours you can benefit from the insights and stories in this book.
‘Unhunched’ delves into the ways to improve posture, giving busy professionals a road map to reclaiming their fading wellness. It provides a framework that is in synergy with our evolutionary physiology and technological advances to protect our health and well-being.
In this book, exercise physiologist and movement specialist Aesha Tahir reveals how our distorted posture is leading to physical pain, dysfunctional breathing, amplified work stress, and low emotional health. In fact, hunched over posture shortens our life expectancy. You’ll find many practical posture tips to let you step into greatness and empower you beyond a pain-free life.
- How human beings evolved into upright species
- Why unhunched posture is important for the survival of our species
- Why Indigenous tribes aren't familiar with back pain
- How posture affects multiple facets of our health
- Posture and its connection with emotional empowerment
- How we develop muscle imbalances being deskbound for long hours
- Core tenants of the BRACE posture framework
- And most importantly, how to put BRACE framework into practice in real life
Other Ways to Get Unhunched
Join Aesha’s virtual trainings that offer practical, science-backed solutions for posture and movement-related challenges. She combines her expertise in exercise physiology, biomechanics, and her personl corporate experience to offer customized, comprehensive trainings for businesses and organizations of all sizes. Contact her for more info.
Aesha’s workshops are specially designed to help corporate teams break free from the daily grind and find balance with better posture. Her interactive and engaging approach leads to effective learning and long-lasting results for your corporate team. Want to take the first step toward healthier, happier employees?
Aesha, brings her extensive knowledge and passion for wellness to the stage. Her engaging and thought-provoking keynote address is specifically designed to provide actionable insights and empower audiences to take control of their posture and overall well-being. Book Aesha and witness your audience’s positive transformation.
Aesha’s private workshops offer an exclusive opportunity for your team to come together and experience the transformative benefits of our popular workshops. These workshops provide practical strategies and personalized guidance tailored to your team’s specific needs. Bring your team together for a private session today.
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About The Author
Aesha Tahir
Hey there I’m Aesha Tahir and I’m the founder of Tone and Strengthen Wellness. As a former professional athlete and current wellness advocate, I know the unique challenges that face busy office workers. That’s why I’ve made it my mission to help teams navigate these challenges and thrive in their environments.
I offer workshops and training programs to help organizations break through the barriers that are holding them back, and I’m passionate about creating a culture where everyone can thrive.
Let’s connect and chat about how we can work together to create a better workplace!
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